UJ · EXS2B
EXS2B Exercise Science 2B · University of Johannesburg
Q&A practice for EXS2B Exercise Science 2B at UJ (University of Johannesburg), covering resistance training program design and adaptation. It includes 30 short-answer questions on topics such as motor units, hypertrophy, 1RM testing, rest periods, progression, and training load.
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2 of 30 questions · 186 marks
An athlete is moving from preseason into the competitive season. Explain how you would align a resistance training program with the athlete’s goal and sport season, select exercises in light of the sport’s movement…
Explain how repeated resistance training can affect voluntary force production, muscle activation, motor unit synchronisation and antagonist coactivation. Then contrast protein balance during resistance training with…
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