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UJ

EXS2B Exercise Science 2B

1 study tool for EXS2B Exercise Science 2B at University of Johannesburg.

  • Open Resistance Training: Program Design and Adaptation
    Practice Q&A

    An athlete is moving from preseason into the competitive season. Explain how you would align a resistance training program with the athlete’s goal and sport season, select exercises in light of the sport’s movement…

    8 marks
    Explain how repeated resistance training can affect voluntary force production, muscle activation, motor unit synchronisation and antagonist coactivation. Then contrast protein balance during resistance training with…
    30 questions · 186 marks
    Practice Q&A
    Resistance Training: Program Design and Adaptationby Lungile LangaQ&A practice for EXS2B Exercise Science 2B at UJ (University of Johannesburg), covering resistance training program design and adaptation. It includes 30 short-answer questions on topics such as motor units, hypertrophy, 1RM testing, rest periods, progression, and training load.Made about 1 hour ago
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